Send us Fan Mail

A single prescription can change your life, but not always in the way you were promised. We sit down with Ellen P. Lubensky, Esquire, a Stanford graduate and attorney, to talk about what patients rarely hear clearly: the real-world risks of psychiatric medications, the gaps in informed consent, and how quickly benzodiazepine dependence can take hold when you’re just trying to sleep.

Ellen shares her personal and professional perspective after decades on psychiatric meds, including being physically disabled by a severe movement disorder linked to antipsychotics and later facing crushing insomnia and benzodiazepine withdrawal. We unpack what benzos are (Ativan, Xanax, Klonopin, Valium), why “may cause dependence” language is not enough when someone is in pain, and what questions you can ask a provider before starting, stopping, or tapering any medication. We also talk about misdiagnosis, identity getting fused to a label, and why two doctors can look at the same symptoms and recommend totally different paths.

We connect these issues to access problems that hit veterans especially hard, including limited formularies, therapy waitlists, and insurance barriers. Ellen also explains why 988 can be a practical support option for people in crisis, and she shares a realistic self-care toolkit: therapy, movement, meditation, peer support, and reaching out early on hard days.

If you care about patient autonomy, mental health parity, PTSD support, and safer prescribing, listen now. Subscribe, share this with someone who needs it, and leave a review with the question you wish every prescriber had to answer before handing over a script.

Visit our guest's website at: EllenLubensky.com

Support the show

Help Moral Injury Support Network for Servicewomen, Inc. provide the support it needs to women veterans by donating to our cause at: https://misns.org/donation or send a check or money order to Moral Injury Support Network, 136 Sunset Drive, Robbins, NC 27325. Every amount helps and we are so grateful for your loving support. Thanks!

Follow us on your favorite social channels: LinkedIn: https://www.linkedin.com/company/moral-injury-support-network-for-servicewomen/

Facebook: https://www.facebook.com/dr.danielroberts

Instagram: https://www.instagram.com/misnsconsult/

Send us Fan Mail

A child doesn’t have the vocabulary for moral injury, PTSD, or hypervigilance, but they can feel a parent’s distance in their bones. When a service member or veteran comes home changed, kids often fill in the blank with the most painful explanation possible: “It must be my fault.” That’s where our conversation with licensed psychologist Dr. Pat Pernicano gets real, fast. She spent years at the South Texas VA working with veterans and co-developing Acceptance and Forgiveness Therapy, and she now focuses on how parental trauma ripples through children and family systems.

We talk attachment theory, deployment separation, and why “acting out” can be worry and grief in disguise. Dr. Pernicano explains how children internalize a caregiver’s emotional pain and how silence in the home can intensify shame and confusion. We also expand the lens beyond military families to first responders, medical providers, chaplains, and helpers carrying vicarious trauma, then bringing that stress back into everyday parenting.

At the center is her picture book, Little Butterfly And Her Daddy: Healing The Pain Of War, built to give families safe, age-appropriate language. A returning father whose wings don’t work becomes a powerful metaphor for a parent who can’t connect the way they used to, while a spider character “wraps up” worries so kids don’t carry them alone. We share ways the book can be used at home, in therapy, and in schools, plus discussion prompts that help kids open up without feeling pressured.

If you know a parent who’s struggling to talk, or a child who’s quietly carrying too much, listen, share this with someone who needs it, and subscribe and leave a review so more families can find these tools.

See all of her work at https://www.pernicanopathways.com

Support the show

Help Moral Injury Support Network for Servicewomen, Inc. provide the support it needs to women veterans by donating to our cause at: https://misns.org/donation or send a check or money order to Moral Injury Support Network, 136 Sunset Drive, Robbins, NC 27325. Every amount helps and we are so grateful for your loving support. Thanks!

Follow us on your favorite social channels: LinkedIn: https://www.linkedin.com/company/moral-injury-support-network-for-servicewomen/

Facebook: https://www.facebook.com/dr.danielroberts

Instagram: https://www.instagram.com/misnsconsult/

Send us Fan Mail

Silence can be a survival skill, especially when the system around you feels like it will punish the truth. We sit down with Paula J. Kemp, a U.S. Navy combat veteran who served during Operation Iraqi Freedom and Operation Enduring Freedom as a combat photographer, to talk about what happens when the uniform you love becomes the setting for military sexual trauma (MST) and the long shadow it can cast afterward.

Paula walks us through the real-world barriers that keep survivors from reporting: rank, credibility, unit loyalty, fear of retaliation, and the worry that speaking up will end your ability to do the job you trained for. We also go deeper on culture and leadership, why accountability is not “anti-military,” and how prevention and reform have to be more than check-the-box programs if we want readiness, integrity, and trust inside formations.

Then we get practical. Paula shares how a VA disability claim opened the door to naming MST, getting into therapy, and eventually building a battle buddy style peer support approach to help other veterans navigate the VA healthcare system and claims process. We talk about a powerful tool she champions, the MST personal statement, and why putting your experience on paper in your own voice can reduce re-traumatization during appointments and compensation exams. Finally, she explains the mission behind Unjustly Served, co-authored with trauma clinician Marshall Kirkpatrick, and how pairing survivor stories with clinical insight helps families, providers, and leaders connect the dots.

If this conversation resonates, subscribe, share it with someone who needs it, and leave a review so more veterans and families can find support.

Support the show

Help Moral Injury Support Network for Servicewomen, Inc. provide the support it needs to women veterans by donating to our cause at: https://misns.org/donation or send a check or money order to Moral Injury Support Network, 136 Sunset Drive, Robbins, NC 27325. Every amount helps and we are so grateful for your loving support. Thanks!

Follow us on your favorite social channels: LinkedIn: https://www.linkedin.com/company/moral-injury-support-network-for-servicewomen/

Facebook: https://www.facebook.com/dr.danielroberts

Instagram: https://www.instagram.com/misnsconsult/