Join the Midlife Unlimited® conversation by sending Kate a text

Retreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge.

And more and more of the women I speak to have enjoyed the experience so much they are toying with the idea of running one themselves.

So, in true Midlife Unlimited® style, this episode will help you stop dreaming and start doing as my guest Intuitive coach and holistic therapist Joanna Tocher shares insights and inspiration from her years of running fabulous retreats for women celebrating Midlife and beyond.

Connect with Joanna

https://www.linkedin.com/in/jotocher/

https://jotocher.com/

https://www.instagram.com/jo_tocher_holistics/

https://www.facebook.com/joy.holistics.9

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

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Join the Midlife Unlimited® conversation by sending Kate a text

We talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.

The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related.

Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are going through and asking for help.

I've been there, and so has my guest Liz Maughn, mental health trainer and founder of Empower Mental Health Training.

Connect with Liz

https://empowermht.co.uk/

https://www.linkedin.com/in/empowermht/

https://www.linkedin.com/in/lizmaughn

http://www.instagram.com/empowermht

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a text

What colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.

If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer and brand strategist and founder and creative director at Well Designed UK Hazel Turner.

We delve into the psychology of colour and emotional coding, and Hazel shares insights and inspiration for evolving our Midlife colour palette so that it resonates with this new chapter of our lives.

Connect with Hazel

https://www.welldesigned.uk/

https://www.instagram.com/well.designed.uk/

https://www.linkedin.com/in/hazel-turner-9655a735

Book an Emotion Insight Check

https://api.leadconnectorhq.com/widget/bookings/well-designed-emotioninsight

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

b19c0276942dde98656f2638f9c7148efbf54ad9