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Mental Health Matters

Mental Health Matters

By: Dr Audrey Tang
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Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • CASEBOOK: Workplace Matters – Employability Skills

    CASEBOOK: Workplace Matters – Employability Skills
    Jun 12 2026

    How good is your CV – and what if you don’t have the skills that are on the job description? Don’t worry because there are so many transferrable skills that you might have, as well as ways of positioning your experience favourably. Join the discussion.

    Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Ruki Khanum of Venture Helpers

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

    Guest Expert

    Ruki Khanum

    https://www.venturehelpers.co.uk/

    Wellbeing Insights from

    Dr Gus Chaves

    https://guschaves.com/
    Show More Show Less
    44 mins
  • Wellbeing for Female Entrepreneurs

    Wellbeing for Female Entrepreneurs
    Jun 11 2026

    As experts in emotional (and often invisible) labour, women often face different problems in entrepreneurship compared to men – and not only is it wonderful to welcome back Dr Hayley Lewis to address those issues, as well as what to do about them – but explore the area further as it was the subject of her PhD research!

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Dr Hayley Lewis

    https://www.mformenopause.co.uk/

    Show More Show Less
    52 mins
  • CASEBOOK: Workplace Matters – Women’s Rights At Work

    CASEBOOK: Workplace Matters – Women’s Rights At Work
    Jun 5 2026


    Knowing your rights seems straightforward, but when you start work you don’t often have time to go through all the procedures and policies – and even then some may be out of date. We speak with HR Consultant and Coach Amanda Connolly of Pause and Empower who reminds us of what we are entitled to ask for at work.

    Our CASEBOOK podcasts are previous recordings on a theme or topic – today we chat with Amanda Connolly, HR consultant.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

    Guest Expert

    Amanda Connolly

    https://www.pauseandempower.com/

    Wellbeing Insights from

    Dr Gus Chaves

    https://guschaves.com/

    Show More Show Less
    44 mins
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