Meditation for Anxiety cover art

Meditation for Anxiety

Meditation for Anxiety

By: Anxiety
Listen for free

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.Women's Meditation Network Alternative & Complementary Medicine Daily Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Tap Into Laughter 😂 Meditation for Anxiety Relief, Joy & Stress Reduction

    Tap Into Laughter 😂 Meditation for Anxiety Relief, Joy & Stress Reduction
    Jul 13 2026
    Hello Beautiful, I'm so grateful you're here with me. Laughter has a beautiful way of loosening the grip of anxiety and stress. This uplifting guided meditation helps you reconnect with joy, playfulness, and emotional lightness while calming your nervous system. Let yourself smile, breathe, and welcome a little more happiness into your day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins
  • How Can It Be Easy? ☀️ Meditation for Anxiety, Trust & Effortless Living

    How Can It Be Easy? ☀️ Meditation for Anxiety, Trust & Effortless Living
    Jul 12 2026
    Hello Beautiful, I'm so grateful you're here with me. What if things don't have to be so hard? This guided meditation invites you to release anxious striving and explore a gentler, more peaceful way of moving through life. Relax into trust, ease, and the possibility that support may be closer than you think. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    9 mins
  • Let Go of What No Longer Serves You 🍃 Meditation for Anxiety, Healing & Emotional Release

    Let Go of What No Longer Serves You 🍃 Meditation for Anxiety, Healing & Emotional Release
    Jul 11 2026
    Hello Beautiful, I'm so grateful you're here with me. Old worries, limiting beliefs, and emotional burdens can quietly fuel anxiety and stress. This guided meditation supports emotional release and helps you create space for peace, healing, and personal growth. Breathe deeply and allow yourself to move forward with greater ease. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    17 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Friendly, Calming, peaceful, voice and sound. Great way to start the day in a positive way

Voice

Something went wrong. Please try again in a few minutes.