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Meditation: The First Steps - Swami Mahayogananda

Meditation: The First Steps - Swami Mahayogananda

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 Swami Mahayogananda gave this talk in the Santa Barbara Temple on Sunday, March 22, 2026. After the talk, the Q&A offered further practical details. And please visit the YouTube version of this talk to see physical demonstrations of meditation positions (at the beginning of the Q&A).

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