Join Dr. Nicole and guest Dethra Giles, executive coach, speaker, and author of “That’s Not What I Said”, for a candid, practical conversation about how to handle the toughest talks at work and in life. Whether you lead teams, manage people, or just want to survive the next awkward family gathering, this episode gives you a clear framework and immediately usable tools to show up with courage, clarity, and calm.

What you’ll learn:

• Why difficult conversations trigger us — and how to stop reacting
• The fight / flight / freeze / fawn responses and how to manage them
• A step-by-step breakdown of the DARE model for high‑stakes dialogue
• Concrete strategies leaders can use to shift team culture and reduce triggers
• Simple practices you can start today to communicate more effectively

Why listen? This episode isn’t just about conflict resolution, it’s about how you lead, how you listen, and how you grow. Expect honest stories, actionable frameworks, and plenty of laugh-out-loud moments.

Grab a copy of Dethra’s book by going to - https://www.3gpublishinginc.com/shop-lo16Z/p/thatsnotwhatisaid

If you’re steering a team through uncertainty and need a clear, courageous playbook, this episode is a must-listen. Dr. Nicole sits down with HR trailblazer Candace Cunningham to unpack how high-impact leaders lead with conviction and heart when the ground is shifting. Expect practical strategies, real-world empathy, and the kind of candid advice that helps you make decisions with both clarity and courage.

Why you’ll want to press play now:

· Learn how workforce uncertainty and job insecurity are reshaping employee mental health and productivity—and what leaders should prioritize first.

· Master the behaviors that calm and mobilize teams: visible leadership, radical transparency, humble accountability, and unmistakable clarity.

· Find the line between honest leadership and oversharing so you can build trust without creating chaos.

· Hold fast to your core values while deliberately inviting diverse perspectives that sharpen decisions.

· Normalize failure, cultivate courage before confidence, and accelerate better decision-making across your organization.

Tune in to lead with purpose, protect your people, and move your business forward—confidently and compassionately.

This week on the MeaningFULL Work Podcast, Dr Nicole sits down with the incredible Lauren Berty, Creative Director, CEO of That Twin Mama Podcast, social media sensation, and proud mom of three, for an honest conversation about what it really takes to move from guilt to grace, pressure to peace, and overwhelm to empowerment.

Balancing family, career, leadership, and your own wellbeing can feel impossible at times, but this episode is filled with wisdom, laughter, and real-life moments that remind you that you are not alone. Whether you’re a mom, dad, bonus parent, caregiver, or someone who supports parents, this conversation is for you.

5 Powerful Takeaways from This Episode 🚀

✨ How to release shame and step into empowerment as a parent
✨ Why vulnerability and storytelling are powerful tools in motherhood
✨ How humor and authenticity can help you navigate everyday challenges
✨ Why connection matters more than perfection with your children
✨ How to manage social media’s impact on self-image and parenting expectations

This conversation will leave you feeling lighter, encouraged, and ready to show up for yourself and your loved ones—messy hair, laughter, and all. 💛

Ready to let go of mom guilt (or simply enjoy a good laugh)? Press play on this inspiring episode now!

👉 Don’t forget to subscribe, share your biggest takeaway in the comments, and send this episode to someone who could use a little encouragement today.