There's a window of time where clutter suddenly becomes SO much easier to deal with that the decisions practically make themselves! Most people miss it completely, but after this episode, you'll catch it every single time.

We chat about:

🧠 The brain science behind why you stop seeing your own clutter (and why it's still draining you even when you can't)

📱 My favorite hack for capturing clarity before it fades (this one changed everything for my clients)

📋 Four rules for your "fresh eyes" window that make decluttering feel way more effortless

This one is especially good if you have any trips or vacations planned this summer. Enjoy!

🫧 Aqua Tru Water Purifier → https://home.katyjoywells.com/aquatru (use code MAX for 20% off)

🎯 Take the free Decluttering Style Quiz + get your custom 3-step action plan → home.katyjoywells.com/quiz

📩 Join the Internet's Most Fun Declutter Newsletter: Ready, Set, Simplify → home.katyjoywells.com/simplifynewsletter

🧡 Join Clutter Cure Club: The Only Membership Designed to Keep Your Home Clutter-Free For Good → home.katyjoywells.com/cluttercureclub

📚 Order My Book, Making Home Your Happy Place → home.katyjoywells.com/declutterwithouttheoverwhelm

📲 Follow me On Insta → instagram.com/katyjoywells

There's a kind of tired that sleep alone won't fix. The kind where you wake up already behind, push through the day on caffeine and adrenaline, and collapse at night with your mind still racing. Most of us have come to call this normal life. But what if it isn't?

In this episode, I'm joined by Kerstin Lindquist, host of the StRest podcast, certified health coach, and former QVC host, who is doing some of the most important work right now on stress, sleep, and what it really takes to find rest. We get into the hidden cost of running on empty, why so many of us wear stress like a badge of honor, and how faith and science together can actually move us toward the kind of rest we're craving.

This one is especially good if you've been feeling exhausted but not sure why, or if you've ever wondered what's really getting in the way of the peace you keep chasing. Enjoy!

📲 Follow Kerstin on Instagram → https://www.instagram.com/kerstin.lindquist/?hl=en

💻 Check our Kerstin's Offerings → https://www.kerstin-lindquist.com/

🎯 Take the free Decluttering Style Quiz + get your custom 3-step action plan → home.katyjoywells.com/quiz

📩 Join the Internet's Most Fun Declutter Newsletter: Ready, Set, Simplify → home.katyjoywells.com/simplifynewsletter

🧡 Join Clutter Cure Club: The Only Membership Designed to Keep Your Home Clutter-Free For Good → home.katyjoywells.com/cluttercureclub

📚 Order My Book, Making Home Your Happy Place → home.katyjoywells.com/declutterwithouttheoverwhelm

📲 Follow me On Insta → instagram.com/katyjoywells

When your child is grown, what do you hope they'll remember about how it felt to be around you? In this episode, I sit down with Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Moment, and we get into this question and so much more. How to identify and break the cycles you don't want to pass on, what presence (actually) looks like and what legacy really means when you strip away the pressure of perfection.

📖 Grab Cassidy's book, Mom Needs a Moment → bit.ly/momneedsamomentbook

🎯 Take the free Decluttering Style Quiz + get your custom 3-step action plan → home.katyjoywells.com/quiz

📩 Join the Internet's Most Fun Declutter Newsletter: Ready, Set, Simplify → home.katyjoywells.com/simplifynewsletter

🧡 Join Clutter Cure Club: The Only Membership Designed to Keep Your Home Clutter-Free For Good → home.katyjoywells.com/cluttercureclub

📚 Order My Book, Making Home Your Happy Place → home.katyjoywells.com/declutterwithouttheoverwhelm

📲 Follow me On Insta → instagram.com/katyjoywells