In this insightful interview, Grant Giles, a triathlon coach and mental health advocate, shares his journey through anxiety, the importance of acceptance, and practical tools for mental resilience. Discover how visualisation, breathwork techniques, and community support can transform your approach to adversity and mental health.

The sheer amount of gold in this podcast is brillant!

Grants links

Instagram

Facebook

Website

Discover - Who you are and what you really want!

Lots of coaches keep this stuff close to there chest.

For me, I'm here to help so it's here for free.

It's also the super simple yet very effective, so enjoy.

Please do tag me on Instagram with your thoughts.

That helps me help me people. Link below

The mens coach Instagram

Find a printable pdf worksheets in the link below.

Core Values PDF

Also if you get stuck or would just like some assistance book a call in this link below:

FREE 30 MIN CALL

Summary

This episode features an in-depth discussion on men's performance anxiety, including erectile dysfunction, premature ejaculation, and the impact of social stigma and digital addiction. Guest Cathal Fahy, founder of intimacy rewired, shares his personal journey, insights on mental health, and practical tools for overcoming these challenges.

Links:

Intimacyrewired

Insta:

Cathal - Intimacyrewired

Mark - Personal Development for Men