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Let's Be Honest with Kristin Cavallari

Let's Be Honest with Kristin Cavallari

By: Dear Media
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Summary

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Relationships Social Sciences
Episodes
  • Trapped Inside The Playboy Mansion with Holly Madison
    May 5 2026

    The one and only Holly Madison is here! And she’s pulling back the curtain on what life inside the Playboy Mansion was really like.

    We talk about the power dynamics with Hef, the rules, the manipulation, and why she now describes the environment as “cult-like.” Holly opens up about feeling trapped, the fear of leaving, and how the show Girls Next Door both distorted reality and ultimately gave her a way out.

    We also get into how producers created drama behind the scenes, the truth about her relationships with Bridget and Kendra, and how everything unraveled after the show.

    Then we shift into life after Playboy: dating, repeating patterns, toxic relationships, and what she finally learned about love, control, and self-worth.

    Holly shares where she is today with all things co-parenting, dating again, and, for the first time, getting out of that fight-or-flight feeling


    Vivrelle: Go to https://vivrelle.com and apply for a membership today using referral code HONEST for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist.

    Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15.

    Figs: Don’t miss out on 20% OFF for Nurses Week, happening May 6th through May 12th. Go to https://wearfigs.com.

    Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

    Brainly: Finals are coming! Build your teen’s study plan now, it only takes minutes. Go to https://brainly.com/honest to get 50% OFF your first Brainly subscription with my code: HONEST

    Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home.

    Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube

    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 hr and 1 min
  • Are Your Supplements Useless? The Truth About Gut Health & Antibiotics with Dr. Ryan Monahan
    Apr 28 2026

    Dr. Monahan is back and he’ll make you rethink everything you thought you knew about your health. After seeing my lab results post-antibiotics (and being honestly shocked), we dive into what antibiotics are really doing to your body, and why the effects go way beyond what anyone talks about.

    We cover: why probiotics aren’t one-size-fits-all, yeast and SIBO, spotting high-quality supplements (most are basically useless), peptides and GLP-1s, what’s actually worth it, and the real story behind birth control and its side effects.


    K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.

    Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15.

    Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

    Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

    Skims: Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartner

    CookUnity: Go to http://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube

    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    57 mins
  • The Laguna Reunion and Spencer Pratt for Mayor!
    Apr 21 2026

    Fresh off the Laguna Beach reunion, I’m answering your questions and giving you the behind-the-scenes of what this experience was actually like. We get into everything—from how it really felt walking onto that reunion stage after 20+ years, to where things stand with Lauren, what was cut, what happened off-camera, and why some moments didn’t feel as natural as they looked. We also shift into grief, healing, and what it’s like losing someone you love. I share my experience with my brother, how grief evolves, and the perspective that’s helped me find acceptance and peace.

    Plus, I get into balancing all of this with real life: motherhood, work, and how I make everything fit without losing what matters most. Oh, and we even talk about Spencer Pratt running for Mayor!


    A word from my sponsors:

    Revolve: Revolve - Shop at https://REVOLVE.com/HONEST and use code HONEST for 15% off your first order. #REVOLVEpartner

    Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15.

    Foria: Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout.

    Branch Basics: Get 15% off Branch Basics with the code HONEST at https://branchbasics.com/HONEST #branchbasicspod

    Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

    Upward: Download Upward. The dating app where faith and values meet. https://https://upward.onelink.me/SOsL/qzs079so


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube

    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    49 mins
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