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In this podcast I talk about how to BOOST the IMMUNE SYSTEM for LONG COVID. I explain the structure of the immune system, it connections with other systems around the body and how they interact. I outline the functions of the immune system and the consequences of lowered immune function. I then make recommendations on how to boost and optimise its function, based on the 5 key elements that are essential for a healthy immune system.

I am Dr Tim Robinson, formerly a GP for 30 years, retired as planned at the start of the Covid pandemic. Since then I have become involved in the world of Long Covid. Currently I am GP clinical lead for three NHS Long Covid Services in South West England - Bristol, North Somerset, South Gloucestershire and South Devon. I am also Clinical Lead for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol.

Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.

Episodes are found on:
Apple Podcasts
Spotify
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YouTube

Transcripts of the individual episodes are available on YouTube as well as:
www.LongCovidDoctor.com

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Disclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.

Links, resources:
NICE Covid-19 rapid guideline:
https://www.nice.org.uk/guidance/ng188/chapter/5-Management
How to manage post viral fatigue after Covid-19:
https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0