Episodes

  • Episode 2 - What Is Anxiety?

    Episode 2 - What Is Anxiety?
    Apr 16 2026

    The podcast episode dives into anxiety. It has a purpose as a signal, and there is a distinction between anxiety and worry.

    It emphasizes the importance of identifying the source of anxiety, addressing it directly, and implementing strategies to manage anxiety signals effectively.
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    11 mins
  • Episode 1 - Where to Begin?

    Episode 1 - Where to Begin?
    Apr 14 2026

    In my first episode, I discuss why change can be challenging for some people. Is it truly motivated by anything that you feel like you HAVE to do versus something you WANT to do? And when you're looking at changing, how do you take small steps?

    If you like this podcast, please like, share and suscribe!
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    10 mins