Chapter 4: Exercise as Medicine — Finding the Right Mix cover art

Chapter 4: Exercise as Medicine — Finding the Right Mix

Chapter 4: Exercise as Medicine — Finding the Right Mix

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Chapters
  • (00:00:00) - Heavy Weight Women
  • (00:05:35) - Strength Training and Cardio
  • (00:12:23) - Exercise: The Power of Movement
  • (00:14:55) - Why You Should Play More With Exercise
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