Welcome to another installment of The Soul-Led Entrepreneur!

In this episode, Cynthia Coufel shares her expertise on teen anxiety, the importance of psychoeducation, and how she supports teens and parents through her coaching programs. Discover practical insights on managing teen emotions, the role of social media, and the impact of adult support. *** brief mention of self-harm

We also talk about Cynthia's role in The Promenade Platform as Community Success Manager and what she offers inside of The Promenade.

Key Takeaways

• Common themes in teen anxiety: future worries, relationships, parental dynamics
• The role of social media in amplifying teen anxiety
• Normalizing teen feelings and emotions
• The importance of psychoeducation about brain development
• Supporting parents and teens with tailored coaching programs

Connect with Cynthia!

Cynthia Coufel Coaching

Looking for Wellness Solutions or are you a Soul-Led Entrepreneur?

The Promenade Platform

teen anxiety, mental health, psychoeducation, parenting, social media, adolescent development, coaching, mental health literacy

🎙️ Beyond Bodywork: Connecting Body and Breath

What if healing went beyond the physical body?

In this episode of Transformative Talks, we sit down with Lexi Arnett, holistic medical massage practitioner and quantum energetic breath guide, to explore how breath, energy, and bodywork come together to create deeper, more meaningful healing experiences.

We dive into how massage can serve as a gateway into holistic modalities, the powerful role breath plays in regulating the nervous system, and how presence and intention can transform both client sessions and personal practice.

Whether you’re a practitioner or on your own healing journey, this conversation offers insight into connecting more deeply with the body, cultivating awareness, and expanding what’s possible through holistic care.

✨ Tune in to discover how breath becomes the bridge between body, mind, and true transformation.

Connect with Lexi!

Book a Session

FacebookInstagram

#HolisticHealing #Breathwork #NervousSystemRegulation #SomaticHealing #MassageTherapy #MyofascialRelease #EnergyHealing #MindBodyConnection #TraumaInformed #wellnesspodcast #HolisticWellness #BodyAwareness #SelfHealing #AlternativeMedicine #IntegrativeHealth #SomaticPractices #HealingJourney #WellnessEducation #Mindfulness #PresentMoment #Embodiment #HolisticPractitioner #EnergyWork #TransformativeTalks