Tower Running - What Kind of Lunatic Sprints Up 100 Floors?

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Tower Running - What Kind of Lunatic Sprints Up 100 Floors?

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Join Oly Bennett as we explore tower running's brutal physiology—where elite athletes sprint up skyscrapers like the Empire State Building and Taipei 101. Discover why stair climbing boosts cardiovascular fitness by 17%, how racers sustain max heart rate for 20 minutes, and what training creates vertical racers.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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