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P2M Tennis: The Systems Behind Tennis Performance

P2M Tennis: The Systems Behind Tennis Performance

By: P2M TENNIS
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About this listen

What if everything you’ve been told about improving in tennis is out of order? Most players chase technique and tactics first—yet the real foundation of performance starts deeper. In this podcast, Coach Arias challenges the traditional model and introduces a systematic approach where emotional and mental mastery come first, shaping everything that follows.

Presented by P2M TENNIS, this channel explores all aspects of tennis through a clear, structured framework: Emotional → Mental → Physical → Technical → Tactical → Results. Each episode breaks down how these layers interact, why players underperform in competition despite strong practice, and how to build a system that actually transfers to matches.

Coach Arias interprets research papers from neuroscience, psychology, and sports science, translating complex ideas into simple, actionable principles for players and coaches. Alongside this, he develops original frameworks and research-based systems designed to elevate performance at every level.

This tennis podcast is about understanding the system behind your performance—and learning how to take control of it.

Coach Arias
Episodes
  • 🎾🧠Episode 2 (Mind Series): Where the 7 Human Mind Principles Live in the Brain

    🎾🧠Episode 2 (Mind Series): Where the 7 Human Mind Principles Live in the Brain
    Apr 20 2026

    In this episode of the Mind Structure to Human Behavior series, we go deeper into how the brain actually produces human behavior—by connecting each mental principle to the biological systems behind it.

    From the brainstem and hypothalamus that keep you alive, to the thalamus that filters your reality, the hippocampus that predicts the future, the amygdala that assigns importance, and the prefrontal cortex that makes decisions—this episode breaks down where each function comes from and why it exists.

    You’ll learn why your brain is designed for survival, not accuracy, and how that design creates both powerful advantages and critical limitations in modern life.

    If you’ve ever wondered why you sometimes think clearly and other times don’t, why emotions take over, or why habits feel automatic—this episode will give you the biological explanation behind it.
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    24 mins
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