Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.

Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.

In this episode:

· What to do when you feel shut down by your GP

· How to dye your hair if your scalp is sensitive

· Protecting yourself from falls as you get older

· Tips for staying hydrated when you don’t drink water

· What are NMN supplements and who should take them?

Links mentioned in the episode:

· NHS shared decision-making

· NICE menopause guidance

· Josh Wood PPD-free hair colour

· Article on the benefits of NMN

· NMN and other NAD-boosting supplements

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· Order Liz's new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

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