182. My Top Health and Fitness Tips for New Moms/Postpartum Health
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182. My Top Health and Fitness Tips for New Moms/Postpartum Health
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About this listen
In this episode I describe my TOP TIPS for NEW MOMS when it comes to health and fitness: how to take care of your self physically, mentally, emotionally postpartum, especially as you also tend to a baby. These tips come from MY experience.
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