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How To Fall Asleep Fast

How To Fall Asleep Fast

By: Amanda Cupido and Boris Kurtzman
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How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

Lead Podcasting Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • Binaural Beats ::: Sailing Through Time

    Binaural Beats ::: Sailing Through Time
    Jul 13 2026
    This episode of How to Fall Asleep Fast features an original song by Boris Kurtzman called Sailing Through Time. Host, Amanda Cupido, does a brief meditation inviting you to choose peace... a peace that is reminiscent of a sailboat in the middle of a wide ocean, surrounded by an endless tranquility and calm.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Nature Sounds ::: Waterfall

    Nature Sounds ::: Waterfall
    Jun 29 2026
    This episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle, in front of a waterfall. Just like the waterfall, you are an extension of the earth. Let yourself be gently held in this secluded space, with nothing to do and nowhere else to be.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Ambient Music ::: Lullaby

    Ambient Music ::: Lullaby
    Jun 15 2026
    This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet comfort.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
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