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Holistic Mama Speaks

Holistic Mama Speaks

By: Carrie Marie Vaughn
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Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!Carrie Marie Vaughn Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • You’re Not Lazy, You’re Stuck (And There’s a Big Difference)
    Apr 28 2026

    Feeling like you’re lazy, unmotivated, or just not following through… no matter how hard you try?What if the problem isn’t laziness at all?

    In this episode of Holistic Mama Speaks, Carrie Marie breaks down the powerful difference between being “lazy” and being stuck… and why that one shift can completely change how you move forward in your life.

    If you’ve been trying to eat better, stay consistent, manage your time, or reach your goals… but keep falling back into the same patterns, this episode will help you understand what’s really going on beneath the surface.

    Inside this episode, you’ll learn:

    • Why you’re not lazy (and what’s actually happening instead)

    • What being “stuck” really looks like in real life

    • Why willpower, motivation, and discipline alone don’t work

    • The hidden “stuck points” that keep pulling you back

    • 3 simple ways to start breaking free and moving forward

    If you’ve been feeling frustrated with yourself or stuck in the same cycle, this episode will help you shift your perspective and finally start making real progress.


    For show notes, free resources, and more episodes, visit:⁠https://holisticmamaspeaks.com⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠https://stuckpointscan.com⁠

    Or take the free Stuck Point Quiz: ⁠https://stuckpointquiz.com⁠


    If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠https://holisticmamaspeaks.com/academy⁠


    And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠https://unstickifyyourlife.com⁠


    Follow Us on

    Facebook: ⁠https://www.facebook.com/holisticmamaspeaks⁠

    Instagram: ⁠https://www.instagram.com/holisticmamaspeaks⁠


    Connect with Your Host, Carrie Marie on

    Facebook: ⁠https://www.facebook.com/carriemarievaughn⁠ & ⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠

    Instagram: ⁠https://www.instagram.com/thecarriemariev⁠

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    22 mins
  • The Secret to Breaking Free - Remembering Your Own Power
    Apr 21 2026

    Feel like life is running you instead of you running your life?

    In this episode of Holistic Mama Speaks, Carrie Marie shares the powerful shift that helps you break free from autopilot and reclaim your power, your choices, and your direction.

    If you’ve been feeling stuck, overwhelmed, or disconnected from the life you actually want to live, this episode will help you remember something most people forget… you have more control than you think.

    Inside this episode, you’ll learn:

    • Why so many people feel stuck on autopilot

    • How you unknowingly give your power away

    • The simple mindset shift that changes everything

    • 3 practical ways to reclaim your power starting today

    • How to respond instead of react in stressful situations

    • Why support and accountability accelerate your growth

    If you’re ready to feel more confident, more in control, and more aligned with the life you’re meant to live, this episode will help you take that first step.

    For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com

    If you’re ready to go deeper and uncover what may be keeping you stuck, explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com


    For show notes, free resources, and more episodes, visit:⁠https://holisticmamaspeaks.com⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠https://stuckpointscan.com⁠

    Or take the free Stuck Point Quiz: ⁠https://stuckpointquiz.com⁠


    If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠https://holisticmamaspeaks.com/academy⁠


    And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠https://unstickifyyourlife.com⁠


    Follow Us on

    Facebook: ⁠https://www.facebook.com/holisticmamaspeaks⁠

    Instagram: ⁠https://www.instagram.com/holisticmamaspeaks⁠


    Connect with Your Host, Carrie Marie on

    Facebook: ⁠https://www.facebook.com/carriemarievaughn⁠ & ⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠

    Instagram: ⁠https://www.instagram.com/thecarriemariev⁠

    Show More Show Less
    18 mins
  • The Mindset Switch That Transforms Stress into Strength
    Apr 14 2026

    Feeling overwhelmed, reactive, or like stress is running your life?

    In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful mindset shift that can help you move from constant stress to grounded strength, peace, and clarity… even in the middle of a busy, chaotic life.

    If you’re a busy mom, entrepreneur, or woman juggling responsibilities, this episode will show you how to stop reacting to stress and start responding with intention, gratitude, and calm.

    Inside this episode, you’ll learn:

    • The simple mindset shift that turns stress into strength

    • How gratitude actually rewires your brain and reduces stress

    • Why emotional overwhelm makes it hard to feel grateful

    • 5 simple ways to practice gratitude in real life (not just journaling)

    • How to create more calm, clarity, and emotional balance in your day

    If you’ve been feeling stressed, overwhelmed, or stuck in reactive mode, this episode will help you reset your mindset and start creating a more peaceful, empowered life.


    For show notes, free resources, and more episodes, visit:⁠https://holisticmamaspeaks.com⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠https://stuckpointscan.com⁠

    Or take the free Stuck Point Quiz: ⁠https://stuckpointquiz.com⁠


    If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠https://holisticmamaspeaks.com/academy⁠


    And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠https://unstickifyyourlife.com⁠


    Follow Us on

    Facebook: ⁠https://www.facebook.com/holisticmamaspeaks⁠

    Instagram: ⁠https://www.instagram.com/holisticmamaspeaks⁠


    Connect with Your Host, Carrie Marie on

    Facebook: ⁠https://www.facebook.com/carriemarievaughn⁠ & ⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠

    Instagram: ⁠https://www.instagram.com/thecarriemariev⁠

    Show More Show Less
    21 mins
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