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High Energy Health Podcast

High Energy Health Podcast

By: Dawson Church PhD
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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Radiant Mindfulness: Will Johnson and Dawson Church in Conversation

    Radiant Mindfulness: Will Johnson and Dawson Church in Conversation
    Jun 15 2026
    Will Johnson is the director of the Institute for Embodiment Training and the founder of Bambu Hueco, a retreat center in Costa Rica that views the body as the doorway to spiritual growth and transformation. The author of several books, including Radiant Mindfulness, Breathing through the Whole Body, and Eyes Wide Open, he teaches a deeply body-oriented approach to sitting meditation at Buddhist centers around the world. He lives in Costa Rica. Here he and Dawson reflect on:
    • Why oxygen is food for our cells
    • How breathing is central to health and energy
    • The historical Buddha
    • The first level of instruction the Buddha tells us to keep our attention
    • Mindful awareness
    • Entering into a shift of consciousness
    • Exercise 1: When you’re stressed or overwhelmed, move your attention to the breath
    • Why most of us are embedded in the thinking mind
    • Exercise 2: Feeling the whole body all at once
    • Breathing practice to every cell of the body
    • The energetic vibration of all our cells
    • When the whole body becomes the organ of breathing
    To learn more about Will, his work, and his books: https://www.embodiment.net/ To connect with host Dr. Dawson Church: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #consciousness #breathing #mindfulness
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    46 mins
  • Trusting Your Inner Light: Kristin Kirk and Dawson Church in Conversation

    Trusting Your Inner Light: Kristin Kirk and Dawson Church in Conversation
    Jun 8 2026
    Kristin Kirk is a spiritual teacher and healer. Since an awakening experience in 2003, she has worked with people to accelerate healing, embodied awakening and self-realization. She offers transmissions and healing events through her online community. Here she and Dawson reflect on:
    • Kristin's background
    • Where thoughts and emotions get lodged in the body
    • Fully surrendering
    • Levels of self
    • Nature manifested as miracles of consciousness
    • How the truth is within you now whether or not it makes sense
    • Question: Are we going through a jump in planetary evolution?
    • When it’s hard to trust that love will take care of situation
    • Allowing yourself to feel the wisdom and purity of nature
    • Creating inner space for lightness newness freshness
    • Solutions you would never think of
    To learn more about Kristin's work: https://kristinkirk.com/ To connect with host Dr. Dawson Church: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #emotionalregulation #consciousness #healing
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    47 mins
  • Resilience in the Midst of Global Chaos: Dawson Church in Conversation with Himself

    Resilience in the Midst of Global Chaos: Dawson Church in Conversation with Himself
    Jun 1 2026
    In this solo episode, host Dr. Dawson Church brings three important pieces to listeners who are looking to find more resilience in the midst of global (and personal) chaos. Spiritual Intelligence and Emotional Regulation Dawson discusses his book "Spiritual Intelligence" and its focus on developing emotional regulation and spiritual intelligence as a progression beyond IQ and emotional intelligence. He explained how the ventromedial prefrontal cortex can be developed to better regulate negative emotions, using examples of both highly intelligent people struggling with emotional control and how meditation can strengthen this brain circuit. Dawson also addressed how global issues like climate change and political concerns are triggering increased depression and despair, particularly among young people. Eco-Meditation and Brain Function Dawson talks about the importance of maintaining positivity in the face of global challenges and emphasizes the need for resilience. He explained how stress affects brain function and recommended practicing EcoMeditation for 30 days to see measurable changes in brain function, including increased presence and compassion. Daily Meditation Benefits Discussion Dawson shares the benefits of daily meditation. He explained how meditation can shift brain function and change one's perspective on global challenges, allowing individuals to see both negative and positive events from a resilient standpoint. To connect with Dr. Dawson Church: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #emotionalregulation #ecomeditation #brainfunction
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    46 mins
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