Richard L. Blake is a psychologist, breathwork researcher and author.

This is a conversation that begins with breathwork, but quickly becomes about therapy culture, trauma, resilience and why Richard believes we've fundamentally changed the way we think about mental health.

We discuss whether therapy can sometimes make people worse, why family estrangement is becoming more common, the science behind breathwork, the rise of "therapy speak", the role of genetics in depression and anxiety, and why Richard believes we've become psychologically more fragile.

Follow Richard on Instagram: https://www.instagram.com/the_breath_geek

Follow me on Instagram: https://www.instagram.com/richleighpod

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Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Project Possible is a podcast about success through adversity. About what's truly possible.

Expect famous faces and unsung heroes.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, academia and beyond.

Subscribe wherever you watch or listen.

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Project Possible here: https://www.richleigh.co/podcast