Habit Swapping™ - "Atomic Habits" got it Wrong!
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Habit Swapping™ - "Atomic Habits" got it Wrong!
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Summary
"Atomic Habits" got it wrong! When you are truly overwhelmed stacking habits doesn't work. You have no room, no bandwidth for one more thing, or even a partial thing.
When you are overwhelmed but you know you need to change things. You know new habits are the answer. When you create habits it frees your mental energy for other things, but how do you fit that into your already busy day?
Habit Swapping™ allows you to merge an existing habit into a new habit without extra mental load.
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