HOW TO START YOUR THERAPY JOURNEY
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HOW TO START YOUR THERAPY JOURNEY
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Asking for help with your mental health can be scary. There's so much information out there that it can be very hard to know where to even start looking. So I decided to talk to Sara Cameo, my sister and a Cognitive Behavioral Therapist with almost 10 years of experience. We talked about the misconceptions around therapy, her experiences with her patients and how anyone could start their journey in the road to mental health.
Throughout this conversation, I discovered that even though I've been in therapy for a long time now, there's still a lot I need to learn about. So if you want to learn with me, press play!
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