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Guided Jewish Meditations

Guided Jewish Meditations

By: Guided Jewish Meditations
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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.Copyright 2025 All rights reserved. Hygiene & Healthy Living Judaism Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 105. Heichal: A Meditation to Calm the Mind

    105. Heichal: A Meditation to Calm the Mind
    Jun 8 2026

    This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source.

    Hebrew words used in this meditation:

    Heichal - היכל - palace

    Heichalot - היכלות - palaces

    Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above

    Ani - אני - I

    Ata - אתה - You

    Music Credits:

    Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk

    Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0

    Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE

    Self Care - Lee Rosevere - • Self-Care

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    17 mins
  • 104. Aibershter: A Meditation of the Highest One

    104. Aibershter: A Meditation of the Highest One
    May 17 2026

    The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control of everything that exists.

    Words used in this meditation:

    Der Aibershter - The Highest One in Yiddish

    Elyon - עליון - Highest One

    Al - על - Above

    Music Credits:

    PowerThoughts Meditation Club - 528Hz - Whole Body Regeneration - https://www.youtube.com/watch?v=hdmvMc7TZn0

    Meditations & Affirmations - Morning Meditation Music - https://www.youtube.com/watch?v=sYDoXnyFr14

    Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4
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    18 mins
  • 103. Infinitude [Unstructured]

    103. Infinitude [Unstructured]
    Apr 23 2026

    This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music.

    Letters, words and numerical values used in this meditation:

    י ו י - 26 - Yud Vav Yud

    ו א ו - 13 - Vav Aleph Vav

    אחד - 13 - One

    י ו ו י - 32 - Yud Vav Vav Yud

    לב - 32 - Heart

    Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4&t=67s

    Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk

    Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4
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    32 mins
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