Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!

What can you do to help?

Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.

Dont give up. Get bigger and stronger.

Stay The Course

Namaste

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YouTube Vid

https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being.

Tune in and find out.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

We all have it. Are you aware of it? Is it stopping you? Not helping in the choices you want to make? Listen in because I had experiences with the ego that I chose to work against. If you don't, who's running you?

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075