Flusterclux With Lynn Lyons: For Parents Who Worry cover art

Flusterclux With Lynn Lyons: For Parents Who Worry

Flusterclux With Lynn Lyons: For Parents Who Worry

By: Lynn Lyons LICSW Robin Hutson
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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/2022 Flusterclux, LLC Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Flusterclux Quarterlife: Stop Tracking Your Friends

    Flusterclux Quarterlife: Stop Tracking Your Friends
    Jun 30 2026
    Tracking each other has never been easier or more commonplace. Many of us have a roster of friends whose locations we can see 24/7. But what may seem like a harmless convenience and safety measure is actually fueling loneliness, anxiety, and distrust. Lynn explains why we need to cut the cord on social tracking if we want happier, healthier relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 mins
  • Your Child's Anxiety Is Predictable. Here's How That's Useful.

    Your Child's Anxiety Is Predictable. Here's How That's Useful.
    Jun 26 2026
    A parent has been using the puzzle pieces to help her young son with his fears, but he still gets panicky and clingy when it’s time to head into activities. If he’s not willingly stepping into the worry, is it still working? Is the pattern still changing? What else can she do? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • Flusterclux Quarterlife: Roommates: Tips for Peace At Home

    Flusterclux Quarterlife: Roommates: Tips for Peace At Home
    Jun 23 2026
    If you're in your 20s, you probably have roomates. But cohabitation is no easy thing. Cleaning, cooking, socializing, and even farting, are all done within a shared space. In this episode, Lynn walks us through those awkward conversations that help us all get along. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 mins
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