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Fit Rich Life

Fit Rich Life

By: Justin David Carl
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 With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.2022 All Rights Reserved Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Matthias Kling & Scarlett Chen: Passion, Partnership, and Pickleball (The Aireo Sports Story) | FRLP 105

    Matthias Kling & Scarlett Chen: Passion, Partnership, and Pickleball (The Aireo Sports Story) | FRLP 105
    Apr 22 2026
    In this episode of the Fit Rich Life Podcast, I sit down with Matthias Kling and Scarlett Chen, the cofounders of Aireo Sports, to talk about how a Stanford materials scientist and a global trade entrepreneur came together to build one of the most innovative paddle companies in pickleball. We dive into the story behind Aireo Sports, how Matthias' background in physics and materials science pairs with Scarlett's deep experience in manufacturing and global supply chains, and why they believed they could build better paddles than what was already on the market. We also unpack the technology behind the Cyclone and Titan Hawk paddles, how top players think about power, spin, control, grit, and durability, and what it really takes to create meaningful innovation in a fast-growing sport. This conversation is about much more than pickleball. It is about entrepreneurship, following your curiosity, building something around a real obsession, and the power of community. We also talk about the explosive growth of pickleball around the world, Aireo's sponsored players and ambassadors, and their exciting new partnership as the exclusive sponsor of the Ultimate Pickleball League. Here's what we get into: How a German kid obsessed with ping pong paddles ended up running X-ray laser experiments at Stanford Why Scarlett's trade data showed pickleball growing 300% — and why she flew to Palo Alto to learn the sport before building for it The actual science behind the Cyclone: pulse foam cores, floating foam suspension, and the nanograph carbon fiber that keeps paddles gritty 4x longer Why most "titanium" paddles on the market aren't actually titanium — and what Aireo did differently with the Titan Hawk How they bootstrapped and self-funded the company in an increasingly expensive sport Their brand new deal as the sole exclusive sponsor of the Ultimate Pickleball League The pros and ambassadors building with them — Levi Daniels, MJ Greiner, Kelly Chen, Lisa Tang, and more Why the community around pickleball might be even more valuable than the sport itself If you play pickleball, you're going to love this one. If you don't — stick around anyway. Because this is really a story about two people from completely different worlds, betting on their passion, and building something around a community they love. That's the magic. Grab an Aireo paddle at https://www.aireo-sports.com/ and use code DRAGON for a discount on the paddle I use every day. Check out Aireo Sports on Instagram here. Episode Chapters 00:00 Introduction to Aereo Sports and Its Founders 01:16 Matthias Kling's Journey to Stanford and Science 06:15 Scarlett Chen's Background in Global Trade 09:10 The Transition to Pickleball: A Shared Passion 13:25 The Community and Joy of Pickleball 22:02 Innovating Pickleball Paddles: The Aereo Approach 29:02 The Cyclone Paddle: Features and Technology 35:36 Understanding Paddle Technology: Foam Core and Suspension 39:14 Material Science in Paddle Development 41:47 Bootstrapping a Pickleball Company 42:51 Growth Strategies and Brand Awareness 46:58 Innovative Paddle Technologies 51:29 Design and Aesthetics of Paddles 56:55 Understanding Paddle Performance 01:01:35 Player Preferences and Paddle Selection 01:07:17 Sponsorships and Community Engagement 01:13:26 Partnerships and Future Growth 01:17:56 Passion and Entrepreneurship Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,300+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
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    1 hr and 36 mins
  • How I Reversed My Physiological Age By 12 Years (43 to 31) | FRLP 104

    How I Reversed My Physiological Age By 12 Years (43 to 31) | FRLP 104
    Apr 8 2026
    Welcome to the Fit Rich Life podcast, where we talk about fitness, money, and building a life you truly love. In this episode, I'm sharing a rebroadcast of an interview I did on The Compounding Project Podcast with my good friend Sathish. We dive deep into my health and fitness journey, including how I doubled my testosterone levels, how I approach VO2 max training, how I think about longevity and healthspan, and how I went from 18% body fat to 8% body fat and got seriously lean. We also unpack my WHOOP Age, which is WHOOP's estimate of your physiological age based on fitness and recovery markers. At the time of recording this intro, my WHOOP Age is 31.6, which is 12.3 years younger than my actual age. In the episode, I mention being 10 years younger than my biological age, but that was recorded several months earlier and my markers have improved even more since then. This is a wide-ranging conversation packed with practical insights and actionable takeaways for anyone who wants to improve their health, fitness, and long-term quality of life. Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint In this episode: [02:00] Designing Your Fitness Journey [08:38] The Role of Supplements in Health [15:34] The Importance of Sleep [44:27] A Day in the Life of Justin [42:49] Morning Rituals and Meditation [01:02:21] Self-Care and Physical Wellness [01:18:18] Daily Life and Work Balance [01:28:18] Nutrition and Eating Habits [01:34:05] Actionable Steps for Improvement [01:40:09] Recommended Reads for Health and Longevity [01:44:10] Health Hacks for Everyday Life [01:50:06] Final Thoughts and Closing Remarks Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,300+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
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    2 hrs and 6 mins
  • Justin Peters: Endurance in Fitness & Financial Independence, Building a Life-First Business, and More | FRLP 103

    Justin Peters: Endurance in Fitness & Financial Independence, Building a Life-First Business, and More | FRLP 103
    Mar 26 2026
    In this episode, Justin David Carl and Justin Peters (Host of the FI Minded Podcast) delve into the multifaceted nature of endurance, exploring not just physical stamina but also financial and entrepreneurial resilience. They discuss the importance of building a community around fitness and how this can enhance motivation and accountability. Justin Peters shares his personal journey from being a college soccer player to becoming a dedicated runner, emphasizing the significance of consistency and identity in achieving personal goals. The conversation also touches on the concept of financial independence, with both Justins advocating for a life-first approach to business and the importance of pursuing passions that bring joy and fulfillment. The discussion further explores the idea of creating a 'five bucket list'—a list of experiences and goals to pursue both before and after achieving financial independence. This list serves as a motivational tool, encouraging individuals to incorporate meaningful activities into their lives now rather than waiting for a future that may never come. The episode wraps up with practical tips for fitness, wealth, and life, emphasizing the importance of community, planning, and celebrating small wins along the journey to financial independence. Connect with Justin Peters: Instagram: https://www.instagram.com/fimindedpod/ Web: https://fiminded.com/ Get a FREE copy of my Money Guide: https://fitrichlifecoaching.com/blueprint In this episode: [00:00-03:02] Introduction to Endurance and Identity [03:03-06:44] Justin Peters' Journey to Running [06:45-10:51] The Importance of Consistency [10:52-15:22] Choosing Your Identity [15:23-19:08] Building Community in Fitness [19:09-29:44] The Role of Community in Happiness [29:45-32:56] Lessons from Ultra Marathon Training [32:57-34:12] Starting Slow: The Key to Success [34:13-36:05] Building Financial Momentum [36:06-44:49] Breaking Down Goals: The Power of Small Steps [44:50-45:41] Defining Financial Independence [45:42-50:10] Stages of Financial Independence [50:11-58:09] Learning from Financial Mistakes [58:10-01:03:36] Navigating the Boring Middle of Financial Independence [01:03:37-01:04:31] The Sweet Spot of Work Hours [01:04:32-01:06:51] The Freedom Ladder Concept [01:06:52-01:10:10] Transitioning to a Life-First Business [01:10:11-01:15:39] Building a Business Around Interests [01:15:40-01:20:47] The Boring Middle: A Time for Experimentation [01:20:48-01:21:10] Shifting Priorities Post-Financial Independence [01:21:11-01:28:34] The Five Bucket List Concept [01:28:35-end] Practical Tips for Fitness, Wealth, and Happiness Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join 4,000+ smart readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter WANT TO LEARN MORE? Follow me on Instagram: https://www.instagram.com/justindavidcarl Follow me on Threads: https://www.threads.net/@justindavidcarl Follow me on Twitter/X: https://x.com/justindavidcarl Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me. From Pre-Workout to Protein, if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save $$! Thanks for tuning in! If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
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    1 hr and 37 mins
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