In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace.

How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair by Anna Mathur is available for pre-order now (publishing 2nd July 2026 by Penguin Life). Pre-order here

Follow Anna on Instagram here

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