Exploring her “No-BS” approach to yoga and mindfulness, Oneika Mays joins Raghu Markus to discuss the amazing things that happen when we sit down and get in tune with ourselves.

Grab a copy of Oneika’s recently released book, Sit with Me

In this episode, Raghu and Oneika chat about:

• The false sense of protection that comes from building emotional walls
• Grief and coping with the sense that things are unfinished
• Finding oneself over and over again through yoga and mindfulness practice
• Noticing internal sensations, emotions, desires, and beyond on the yoga mat
• Oneika’s transformative work in the prison system and learning to appreciate the concept of seva (service)
• Looking deeply into our sense of resistance
• Love as a strength rather than a weakness
• Ram Dass’s practice of loving awareness and getting excited about the power of love
• A prayer for all beings to be happy and free
• Healing and restoration rather than punishment and incarceration

About Oneika Mays:

Oneika Mays, she/her, LMT, E-RYT, is a multi-hyphenate facilitator who leads with joy, passion, and wisdom. She is a grounded leader with lived experience that centers on mindfulness and transformation. She brings a poignant lens to building a world that is more compassionate and understanding. With deep roots and knowledge in Buddhist and yogic teachings, Oneika delivers practical application and authentic connection through her facilitation skills. With openness and vulnerability, she facilitates the space to talk about change and embrace every part of ourselves. Check out Oneika’s recently released book, Sit with Me, and learn more about her on her website.

“It’s me, inside out and connecting to the world rather than pushing back against something. It was one of the first times I felt like love wasn’t a weakness, but instead gave me strength to show up fully.” –Oneika Mays

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