Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
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Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
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Summary
Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!
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