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The Sabrina Zohar Show

The Sabrina Zohar Show

By: The Sabrina Zohar Show
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zoharSabrina Zohar Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose

    213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
    Jul 10 2026
    If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear of not being enough actually comes from. They get into the childhood core beliefs that convince you the problem is you, and how anxious attachment keeps you chasing outside validation just to feel okay on the inside. From limerence and obsessive thinking to the anxious avoidant dynamic, holding onto hope after a breakup, and the myth of being discarded, this conversation reframes the traits you were taught to hate about yourself as the exact things that make you powerful. If you are ready to stop the self-attack, understand your patterns, and choose yourself instead of shrinking to keep everyone comfortable, press play, babe. You are not too much, and you are not broken. Work with Dr. Jacob Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 0:00 Why Do I Take Things So Personally 4:25 ADHD In Women vs Men 9:21 Stop Watering Yourself Down 14:23 Anxious Or Avoidant Attachment 18:09 Is It Always The Avoidant's Fault 23:12 Dopamine And Chasing Love 27:53 Rejection Sensitivity And RSD 32:41 Why Criticism Feels So Personal 36:33 The Myth Of Being Discarded 41:29 When Is Hope Healthy Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • 212: Why You Can't Let Go (Even When You Know You Should)

    212: Why You Can't Let Go (Even When You Know You Should)
    Jul 3 2026
    Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why anger rumination keeps you stuck instead of setting you free. Whether you're single, dating, or years into a relationship, this one is for anyone who can't stop fighting to be right. Sabrina gets honest about how needing the last word costs you sleep, connection, and the chance to actually be known, how triggers resurface after an abusive relationship, and why your reactions reveal more about your history than the person in front of you. You'll leave with one research-backed tool, the 20-minute rule, to calm down before you say or send something you'll regret. Expect real, warm, no-bullshit guidance on attachment, dating, and putting the armor down. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 00:00 Why you can't let it go 02:35 What being triggered really means 04:50 Needing the last word 08:41 Keeping score in relationships 10:58 Test texts and silent treatment 13:53 Fight as a survival response 16:43 Why we match the energy 20:25 Testing for reassurance 24:41 Anger rumination explained 27:41 The 20 minute rule Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • 211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy

    211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
    Jun 26 2026
    What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken. They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It" Take Dr. Russ' self-paced online anxiety healing program MBRX If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/SABRINAZOHAR to claim $10 off your first order. Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ============================= Chapters: 00:00 What Is Anxiety, Really 06:00 Anxiety Lives in the Body 13:30 Why Coping Tools Fall Short 20:20 Overthinking Is Under-Feeling 26:40 Most Damaging Anxiety Advice 33:30 Worry and Inner Child Wounds 41:00 Inner Child Healing Exercise 46:30 Telling a Partner You're Anxious 53:00 Why Feeling Beats Thinking 59:27 Rapid Fire and Biggest Lies Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
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Makes more sense to me than anyone else. Brilliant. Can’t wait for your book. You have really helped me so much. Xx

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