Day 14 - Release Tension

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Day 14 - Release Tension

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Day 14 of the Minimal Mindfulness Guidance Challenge explores Release Tension - a progressive relaxation meditation that uses contrast to deepen awareness. Through minimal cues, this practice invites you to slowly clench your fists tight, notice the tension in your forearms, then release and feel the blood flow back. By creating and releasing tension, you heighten your awareness of the sensation of relaxation itself. This meditation teaches the body what true release feels like.

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