L' Shawn and Eryn explore the concept of seasons as metaphors for personal growth and ways of being. They discuss how different seasons represent various life stages and emotional states, with L' Shawn sharing how she identifies with spring in her career transition and Eryn connecting seasonal imagery to personal rhythms and preferences. The conversation explores how individual ways of being can sometimes conflict with environmental expectations, particularly around L' Shawn's natural tendency to slow down in winter months while her career demands increased activity during those seasons. They conclude by discussing the value of deep reflection with journaling prompts and the benefit of sharing these explorations with trusted others to gain new perspectives.

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Eryn and L' Shawn discuss prompt number seven from their guided journal's "Inspire" section, which explores how to lean into authenticity amidst fear. They examine the concept through a dinner party metaphor, where authenticity, fear, and growth are represented as different beings at the table. The conversation includes creative visualizations of these concepts as animals (squirrel for fear, swan for authenticity, elephant for growth) and explores how fear often dominates the conversation. They discuss the prompt's connection to family constellations and suggest journaling exercises including dialogues between these concepts and considering how they might move in an interpretive dance.

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Eryn and L' Shawn discuss prompt 5 of their guided journal about surrender. They explore the concept of surrendering to higher powers, processes, and situations beyond personal control, using metaphors like floating in an ocean current. L' Shawn shares insights about surrender in coaching and how it involves trusting the process rather than focusing on specific outcomes. They discuss how shame can prevent surrender and the importance of seeking support and disruption when facing difficult emotions.

Purchase "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A Guided Journal to Live Your Best Life" here" : https://a.co/d/09uRR8Eu