In this episode, Mark Murphy MBE speaks with Henry Andrews from West Suffolk Prostate Cancer Support Group, also known as WhiSPer.

WhiSPer is an inclusive peer support group for people diagnosed with prostate cancer. The group offers a safe and welcoming space where individuals can talk openly about their experiences. This includes discussions around diagnosis, symptoms, treatment options, and the side effects that can follow.

A key focus of WhiSPer is connection. By bringing together people who are facing similar challenges, the group helps reduce feelings of isolation and encourages honest conversation. Members are able to share thoughts and feelings in a supportive environment, with others who understand first-hand what they are going through.

During the conversation, Henry explains how the group operates, the importance of peer support, and how simply talking to others can make a meaningful difference. The discussion highlights the value of listening, shared experience, and community in navigating life with prostate cancer.

This episode offers insight into the role of support groups and how they can complement medical care by addressing the emotional and social aspects of a cancer diagnosis.

If you or someone you know has been affected by prostate cancer and would like to connect with others in a similar position, you are encouraged to seek out support groups such as WhiSPer. Reaching out can be a positive step towards finding understanding, shared experience, and support.

• Location: Southgate Community Centre, Faiers Close, IP33 2QA.
• Contact: Email wsuffolkpcsg@gmail.com or visit https://wsuffolkpcsg.com/
• West Suffolk Prostate Cancer Support Group (Private Group) – Facebook
  
  

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.

In this episode of the Cancer Support Suffolk Podcast, host Mark Murphy MBE welcomes Sally Thompson, one of the counsellors at Cancer Support Suffolk, for a conversation about her role within the charity and the impact counselling can have on those affected by cancer.

Sally discusses her professional background and shares how she became involved with Cancer Support Suffolk, explaining what inspired her to support individuals and families navigating the emotional challenges that can come with a cancer diagnosis.

During the episode, Mark and Sally explore:

• Sally’s journey into counselling and her path to joining Cancer Support Suffolk
• What the role of a counsellor within the charity involves
• How counselling supports emotional wellbeing during and after cancer treatment
• The importance of compassionate listening and personalised support
• How Cancer Support Suffolk provides a safe and welcoming space for people to talk openly

Sally offers insight into the counselling process and highlights how emotional support can help people feel less isolated, better understood, and more able to cope during difficult times.

This episode provides an informative and reassuring look at the essential role counsellors play in supporting the wellbeing of individuals and families affected by cancer.

About Cancer Support Suffolk
Cancer Support Suffolk provides free, independent support services to anyone affected by cancer across the county, offering counselling, wellbeing activities, and practical guidance in a supportive and inclusive environment.

To find out more about the services available, visit Cancer Support Suffolk.

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.

In this episode of the Cancer Support Suffolk Podcast, host Mark Murphy MBE sits down with psychotherapist Chris Myhill, one of the dedicated counsellors supporting clients through Cancer Support Suffolk.

Chris shares the story behind his journey into counselling and explains what led him to become involved with the charity. Drawing on his professional experience as a psychotherapist, he talks about the importance of emotional and psychological support for individuals affected by cancer — not only those living with a diagnosis, but also their families and carers.

During the conversation, Mark explores:

• How Chris first became involved with Cancer Support Suffolk
• What inspired him to work as a counsellor within a cancer support charity
• What the counselling role involves on a day-to-day basis
• How counselling can help people navigate the emotional challenges that often accompany cancer
• The value of having a safe, confidential space to talk

Chris offers insight into the compassionate, person-centred approach used at Cancer Support Suffolk and highlights how counselling can provide reassurance, coping strategies, and emotional resilience during difficult times.

This episode offers a thoughtful look at the human side of cancer support and the vital role counselling plays in helping people feel heard, understood, and supported.

About Cancer Support Suffolk
Cancer Support Suffolk provides free, independent support services to anyone affected by cancer across the county, offering counselling, wellbeing activities, and practical guidance in a welcoming and supportive environment.

If you or someone you know could benefit from support, visit Cancer Support Suffolk to learn more about available services.

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.

Host: Mark Murphy MBE
Guest: Phoebe Osborne, Solicitor at Hugh James

In this episode, Mark Murphy MBE speaks with Phoebe Osborne, a solicitor at Hugh James, about the realities of asbestos exposure and the vital support available to those affected by asbestos-related illnesses.

Phoebe shares insight into her specialist legal work supporting individuals and families impacted by asbestos exposure. As part of her commitment to patient advocacy, Hugh James generously provides Phoebe with one day each month to run the East of England Asbestos Patient Support Group — a dedicated space offering guidance, community, and practical support.

The conversation explores the wide range of illnesses linked to asbestos exposure, including mesothelioma, asbestosis, and other related respiratory conditions. Phoebe discusses the challenges patients and families often face following diagnosis, the importance of early support, and how access to accurate information can make a significant difference during an incredibly difficult time.

East of England Asbestos Patient Support Group
The group meets monthly and welcomes anyone affected by asbestos-related illness, including patients, carers, and family members.

Location:
The Southgate Community Centre
Caie Walk
Bury St Edmunds
Suffolk
IP33 2PJ

Call us on: 07852217560

Contact us by Email: info@eastofenglandasbestos.co.uk

Follow us on Twitter: https://twitter.com/EEAsbestos

Say hello on Facebook: https://www.facebook.com/EEAPSG

Meetings provide a safe and supportive environment where attendees can share experiences, access expert advice, and connect with others who understand the impact of asbestos-related conditions.

This episode highlights the importance of community support, specialist knowledge, and compassionate advocacy for those navigating life after an asbestos-related diagnosis.

About Cancer Support Suffolk
Cancer Support Suffolk provides emotional, practical, and wellbeing support to individuals and families affected by cancer across the region.

Listen to the episode to learn more about asbestos-related illnesses, patient support networks, and the work being done locally to help people feel less alone on their journey.

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.

Episode 15: Prostate Cancer, Genetics and the Future of Early Detection – with Dr Peter Holloway

In this informative and forward-looking episode, Mark Murphy MBE speaks with Dr Peter Holloway, GP and Cancer Lead for Suffolk and North East Essex.

Together, they explore some of the most important developments in cancer prevention, detection, and diagnosis – from prostate cancer awareness to genetics, genomics, and the future of AI in GP systems.

Dr Holloway explains how new and emerging tests are helping doctors identify cancer earlier and more accurately, including:

• The Galleri blood test, designed to detect multiple cancers from a single sample
• The capsule sponge test, offering a simpler way to detect early signs of oesophageal cancer
• The FIT test, helping to identify bowel cancer at an early stage
• Teledermatology, improving access to skin cancer checks and specialist opinions

He also discusses how AI is being integrated into GP systems, supporting clinicians and improving the speed and accuracy of cancer diagnosis.

This conversation is packed with insight, practical information, and reassurance – showing how innovation and collaboration are transforming the landscape of cancer care across Suffolk and North East Essex.

Listen now on all major podcast platforms or via the Cancer Support Suffolk YouTube playlist.

#CancerSupportSuffolk #CSSPodcast #CancerPodcast #ProstateCancer #CancerAwareness #EarlyDetection #GalleriTest #FITTest #Teledermatology #Genomics #AIinHealthcare #MarkMurphyMBE #DrPeterHolloway #CancerSupport #WellbeingAfterCancer

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.

Episode 14: Living with and Beyond Breast Cancer – Dr Liz O’Riordan’s Story

Host: Mark Murphy MBE
Guest: Dr Liz O’Riordan – breast cancer surgeon, author, and patient
Recorded: October 2025 at Cancer Support Suffolk HQ, Ipswich

In this powerful and insightful episode, Mark Murphy MBE speaks with Dr Liz O’Riordan, a renowned breast cancer surgeon, bestselling author, and breast cancer patient herself.

With her trademark honesty and clarity, Dr O’Riordan shares her unique perspective from both sides of the consulting room – as a clinician and as someone who has lived through breast cancer. She discusses the realities of diagnosis, treatment, recovery, and what it truly means to live with and beyond cancer.

Listeners will hear how her personal journey reshaped her understanding of patient care, communication, and resilience – and why she now dedicates her life to educating, supporting, and empowering others facing breast cancer.

Dr O’Riordan is the author of two highly acclaimed books:

• The Complete Guide to Breast Cancer (co-authored with Professor Trisha Greenhalgh)
• The Cancer Road Map: Charting Your Journey To Wellness

https://liz.oriordan.co.uk/author/

She also uses her social media platforms to combat misinformation, promote accurate cancer education, and foster supportive online communities for people affected by breast cancer.

Topics include:

• Liz’s journey from surgeon to patient and advocate
• The emotional and physical impact of breast cancer treatment
• Coping with recovery and rediscovering identity after diagnosis
• Tackling misinformation and “fake news” about cancer
• Empowering others through honest communication and education
• How her books are helping people navigate life with and after cancer

Whether you’re a patient, carer, clinician, or simply want to understand more about the human side of cancer, this conversation offers compassion, practical advice, and hope.

Listen and learn more:

• [Cancer Support Suffolk Podcast – YouTube Playlist]
• https://www.cancersupportsuffolk.co.uk/
• https://www.cancersupportsuffolk.co.uk/podcast/
• Dr Liz O’Riordan – Website
  
  
• Instagram: @oriordanliz
  
  
• Twitter / X: @Liz_ORiordan
  
  

#CancerSupportSuffolk #CSSPodcast #CancerPodcast #BreastCancer #BreastCancerAwareness #LizORiordan #MarkMurphyMBE #CancerSupport #CancerRecovery #LivingBeyondCancer #WellbeingAfterCancer

Episode 14: October Breast Cancer Awareness Month we talk to Dr Liz O’Riordan

Host: Mark Murphy MBE
Guests: Dr Liz O’Riordan
Recorded: October 2025 at Cancer Support Suffolk HQ, Ipswich

In this powerful and insightful episode, we welcome Dr Liz O’Riordan – a renowned breast cancer surgeon, bestselling author, and breast cancer patient herself.

Interviewed by Mark Murphy MBE, Dr O’Riordan shares her unique and deeply personal journey through breast cancer – offering perspectives from both sides of the consulting room. With her trademark honesty and clarity, she talks about the realities of diagnosis, treatment, recovery, and the challenges of living with and beyond breast cancer.

Dr O’Riordan is the author of two highly acclaimed books:
The Complete Guide to Breast Cancer (co-authored with Professor Trisha Greenhalgh)
The Cancer Road Map: Charting Your Journey To Wellness

Books available via her website and major retailers

https://liz.oriorda

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.

Episode 13: Living Beyond Hodgkin Lymphoma – Simon & Sarah’s Stories

Host: Mark Murphy MBE
Guests: Simon and Sarah Waspe (brother and sister)
Recorded: September 2025 at Cancer Support Suffolk HQ, Ipswich

In this remarkable and moving episode, Mark Murphy MBE speaks with brother and sister Simon and Sarah, two inspiring individuals who have come through Hodgkin Lymphoma and now share their experiences of life beyond diagnosis and treatment.

Can you imagine being told you’ve had cancer not once, but three times? Simon and Sarah open up about their journeys with honesty and courage, offering hope and reassurance to others affected by cancer.

Sarah also supports Lymphoma Action, the UK’s only charity dedicated to lymphoma. Their logo, the pink periwinkle flower, symbolises hope and healing - and from this same flower, scientists developed two powerful chemotherapy drugs, vinblastine and vincristine, which continue to save lives today.

Listeners will also hear about local support options, including the Ipswich Lymphoma & CLL Support Group, which meets regularly to connect, share experiences, and provide practical help for those living with or beyond lymphoma.

Topics include:

• Simon and Sarah’s personal journeys with Hodgkin lymphoma
• Facing a cancer diagnosis multiple times
• Finding strength and resilience in recovery
• The role of Lymphoma Action and the meaning behind the pink periwinkle
• How chemotherapy drugs from the periwinkle have saved lives
• Local peer support through the Ipswich Lymphoma & CLL Support Group

Whether you’re a patient, family member, or simply interested in cancer awareness, this episode offers strength, insight, and reassurance that there is life after cancer.

Listen and learn more:

• Cancer Support Suffolk Podcast
  
  
• YouTube Playlist
  
  
• Lymphoma Action
  
  
• Ipswich Lymphoma & CLL Support Group
  
  

#CancerSupportSuffolk #CSSPodcast #CancerPodcast #HodgkinLymphoma #Lymphoma #BloodCancer #CancerAwareness #SurvivorStories #CancerSupport #LocalSupportSuffolk #WellbeingAfterCancer

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.

🎙️ Cancer Support Suffolk Podcast
Episode Title: Dad’s Diary – A Father's Honest Journey Through Cancer
Host: Mark Murphy MBE
Guest: Tom Fitton, Author and Apache Helicopter Pilot
Recorded: 25th April at Cancer Support Suffolk HQ, Ipswich

In this deeply moving episode, Mark Murphy MBE speaks with Tom Fitton, a serving Apache helicopter pilot in the British Army and author of the powerful memoir Dad’s Diary.

Tom shares his raw, unfiltered experience of being both a father and the partner of someone living with cancer. Drawing on his military training in resilience and discipline, Tom talks candidly about the emotional toll behind the uniform — from keeping a journal, as instilled by army culture, to moments of private heartbreak while out jogging.

This “warts and all” account captures the emotional complexity of supporting a loved one through cancer while trying to stay strong for your family. It’s a powerful listen for anyone touched by cancer — whether as a partner, parent, or supporter.

🎧 Key topics include:

• The origins of Dad’s Diary and the role of journaling
• The impact of cancer on family life and fatherhood
• Mental health, vulnerability, and resilience in the forces
• Why Tom believes honesty matters in caregiving stories

📖 Buy the book on Amazon:
Dad’s Diary by Tom Fitton

💛 Learn more about our work:
Visit Cancer Support Suffolk to discover how we help individuals and families facing cancer across the region.

Thank you for listening to this episode If you’d like more information about what we do please visit www.cancersupportsuffolk.co.uk or call us on 01473 211 884. We are based in Ipswich, Suffolk.

Cancer Support Suffolk is passionate about educating and supporting the people of Suffolk and as a registered charity we rely on donations and fundraising to be able to continue our vital work in the community.

This podcast, is the copyright of Cancer Support Suffolk and is produced and managed by Podtalk.co.uk. It is supported by the Suffolk and North East Essex Integrated Care Board.