In Episode 143 of BJJ Balance, Kenny and Matt open with one of the most important questions in modern jiu-jitsu:

How long are you allowed to wear your medal after winning a tournament?

From there, the conversation goes exactly where you’d expect — gi vs no-gi, why Matt is officially “gi till I die,” Kick livestream plans, Craig Jones being back around the B-Team, ADCC/CJI rumors, internet criticism, Dana White on the mats with shoes, Sean Strickland being Sean Strickland, gym drama, relationships inside jiu-jitsu schools, fake glory from empty brackets, and why the respect of your training room matters more than social media followers.

This one gets wild, honest, uncomfortable, and very BJJ Balance.

Follow us on all socials and subscribe for more jiu-jitsu talk, podcast chaos, and weekly episodes.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

This week on BJJ Balance, Matt and Kenny start with the World Cup and somehow turn it into one of the most honest conversations about culture, America, jiu-jitsu, and why people are not as divided as the internet wants us to believe.

The guys talk about how the World Cup brings countries together, how jiu-jitsu does the same thing inside the gym, and why shared struggle can break down walls between people from completely different backgrounds.

Then the episode goes exactly where you’d expect: action movie legends, old video stores, N64 GoldenEye, magician riz, Father’s Day strategy, marriage, listener questions, wives training jiu-jitsu, beginner classes, live sparring, cutting weight, competing as a master, what it really means to be a world champion, and the emotion of watching someone receive their black belt.

This one has jokes, real talk, BJJ advice, and a lot of chaos.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Episode 141 is a full BJJ Balance chaos session. Kenny and Matt talk purple belt promotions, what separates purple belts from brown belts, how to slow your game down, surviving huge training partners, tournament horror stories, pressure passing, half guard, and why jiu-jitsu always makes you feel better even on a bad day. Plus NBA referee rants, podcast growth talk, sponsor jokes, and Matt explaining why some sports are sports and some are just skills.Sponsored by Optiva Wellness

Use code BJJBalance10 at checkout.Follow BJJ Balance everywhere: YouTube, Spotify, Apple Podcasts, Instagram, and Discord.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @KennyDoesdBJJMatt IG: @oss_nation_bjj