Dr. Theresa Regan explores how families can plan vacations that match each person’s nervous system and energy, focusing on managing transitions, sensory demands, and recovery. She shares practical examples—like choosing trains over airports, assigning roles, and packing regulation tools—and emphasizes choosing manageable challenges that build confidence.

The episode offers concrete questions to guide planning (e.g., what parts of the trip demand the most energy, what routines can be preserved, and how much recovery is needed) and reframes successful travel as creating conditions for participation and belonging rather than copying others’ vacations.

Understanding Autism Book Series

Autism in the Adult website

Dr. Theresa Regan explores how vacations can serve restoration rather than appearances for neurodiverse households. She urges families to prioritize what fits each person this year—considering sensory needs, energy, and life changes—rather than following traditions or social expectations.

Practical ideas include flexible plans, staycations, and making space for different ways of recharging so everyone can return home feeling restored and connected.

Understanding Autism Book Series

Autism in the Adult website

Dr. Theresa Regan explores how conversations move beyond exchanging information to creating connection. Using childhood play as a model, she outlines three core building blocks—making space for the other person, offering something personal, and allowing mutual influence—that help conversations feel satisfying and shared.

She explains how these principles apply in adult interactions, links them to theory of mind, and offers three reflective questions to improve everyday conversations and relationships.

Understanding Autism Book Series

Autism in the Adult website