#126: Coach's Advice to Run & Recover Faster For Recreational Runners cover art

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

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Summary

 Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO At 58 years old, Albert Shank is still running strong, climbing mountains, and proving that your best running years don't have to be behind you. Coach Albert shares powerful lessons on low heart rate training, Zone 2 running, strength training, injury prevention, recovery, and longevity. Watch the full video on YouTube: https://youtu.be/plLtVFuBfAI Chapters: 0:00 — Introducing Albert Shank1:55 — Somnus Lab Sponsorship2:57 — How to enjoy running for decades3:43 — Albert's 58K Grand Canyon birthday adventure4:10 — How Albert discovered low heart rate training9:12 — Advice for new low heart rate runners15:17 — What Albert understands about MAF training now17:01 — Heavenly Heat Saunas Sponsorship18:07 — Common mistakes in low heart rate training25:01 — How to coach athletes in early frustration phase28:35 — Adjusting for heat, stress, sleep, and illness30:00 — Albert's current running and injury recovery32:06 — How heart rate zones change with age34:36 — Strength training for healthy aging40:12 — Daily movement habits that build strength46:00 — Keeping heart rate low on hills50:18 — Treadmill vs outdoor running for heart rate training51:27 — Weekly volume for runners over 4054:29 — Cross-training for longevity57:05 — Keeping running joyful and playful59:55 — How training changes in your late 50s1:13:55 — Cycling heart rate vs running heart rate1:22:17 — Low heart rate running and keto: pros & cons1:25:07 — Your best running years may not be behind you1:27:17 — Does running performance have to drop with age?1:29:23 — The advice Albert repeats most often1:30:17 — Where to find Albert1:30:59 —How to become a stronger, healthier, happier athlete FIND ALBERT SHANK: ► Strava: https://www.strava.com/athletes/26803675 ► Website: https://hillrunner50.wixsite.com/hillrunner50 LINKS & TOOLS MENTIONED ► Somnus Lab (Code: FLO for 10% off : https://somnuslab.com ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Ryan Hall Episode: https://youtu.be/lHCA5AxPgb0 ► Dr. Rangan Chatterjee Episode: https://youtu.be/mF0CCpy3Dzo ► Lawrence van Lingen Episode: https://youtu.be/zDJrNa-tO8c FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #runningtips #marathontraining #runningmotivation #endurancetraining #marathon #running
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