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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By: Jason Cook - Nutrition and Health Coaching for Women Over 40
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Summary

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories

    The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
    May 19 2026

    **What you will learn:**

    * Why 1200 calories is the fastest way to stall your metabolism in midlife.

    * The difference between metabolic damage and metabolic adaptation.

    * How to eat *more* to lose weight by focusing on hormonal calibration.

    **Key Identity Themes:**

    * The frustration of "doing everything right" and failing.

    * Logic over hype: Understanding the metabolic mechanism.

    * Restoring trust in your body's signals.

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    12 mins
  • The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40

    The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
    May 12 2026

    **What you will learn:**

    * How the "invisible woman" syndrome contributes to emotional eating and self-neglect.

    * The connection between identity loss and metabolic resistance in menopause.

    * Practical steps to shift from "managing others" to "leading yourself."

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    15 mins
  • The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause

    The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
    May 5 2026

    **What you will learn:**

    * Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout.

    * The metabolic cost of putting yourself last and how chronic stress from caretaking stalls weight loss in menopause.

    * How to transition from "trying harder" to "calibrating better" so your health runs in the background.

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    14 mins
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