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The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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About this listen

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Career Success Motivation & Self-Improvement Personal Development Personal Success Stress Management Career Inspiring Self Development

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Brianna Wiest has written a few hours of narrated perfection. This audiobook will
Prove more useful than months of 1-2-1 psycho therapy. It is the best book I’ve ever read/heard on the subject of experiencing enlightenment. Get it. Trust me.

Ps. The guy at the top of this review chain sounds bitter and jealous to me.

Perfection

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Well delivered and very informative common sense approach to self-development; nice soothing voice. Makes sense to me; most of all it got through to me that it's the small steps that matter the most when it comes to changing one's habits for the better and to be in the present as much as possible.

Powerful and insightful

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This book makes a lot of sense in how you see yourself and how you should see yourself. the narrators voice is so soothing.
I'm going to be re-listening to this book every so often, maybe once a month to help meditate my life.

Love it

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I truly enjoyed listening to this audiobook and found a lot useful information. It’s well organised book, pleasantly narrated and also quite to the point. Thank you.

Great book!

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Loved every minute of this! <3 so incredibly insighful. Would highly recommend it to everyone.

Just, wow!

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