The Insulin Resistance Diet cover art

The Insulin Resistance Diet

How to Stop Insulin Resistance from Making You Fat and Ruining Your Health

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Insulin Resistance Diet

By: Martin D. Kaiser
Narrated by: Gary Westphalen
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £9.39

Buy Now for £9.39

Summary

The Insulin Resistance Diet

Discover how to determine if you suffer from insulin resistance and how foods can help heal you starting today.

Do you feel strange after eating a high carb meal?

Do you feel tired and have to nap about an hour after eating lunch if it had carbs in it?

Millions of Americans suffer from insulin resistance without even knowing it.

Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen?

This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.

From what role does insulin resistance plays, to why it is important to start a ketogenic eating lifestyle, with easy-to-make meal plans, this book will help you reverse your insulin resistance.

What are you waiting for, scroll to the top and click the “Buy Now” button to get started instantly!

©2019 Martin D. Kaiser (P)2020 Martin D. Kaiser Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Health Healthy Diet Low Carb
All stars
Most relevant
I already knew a lot about insulin resistance, but it was great with all the recipes and also the explanations about why you should eat 'the right way'. I would recommend this book...

Healthy eating assignment

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a great cookbook that goes into the reasons as to why you might want to follow the prescribed diet. The information at the beginning of the book is thorough without being too scientific. Great up to date information, beautifully written, great recipes, and the cover had a great feel to it. This part seems to be written mostly towards women, though men would benefit from the information as well.

Love this book...

Something went wrong. Please try again in a few minutes.
Good information on insulin resistance. Recipes are interesting and have leftovers for other meals which are not usually included in other meal plans. The creator worked superbly of keeping the audience intrigued the entire time. I suggested this book reading.

Awesome Book..!!

Something went wrong. Please try again in a few minutes.
I haven't gotten all the way through this yet, but what I have skimmed looks excellent. It gives realistic goals for those just beginning to adapt their lifestyles and explanations of why our bodies react to certain foods the way they do.

Great Recipes

Something went wrong. Please try again in a few minutes.

Listener received this title free

You will enjoy all then type of foods you can find it here as long as you will take minimal and balanced. The book gives a better explanation of the insulin diet and how to balance your food intake. This book is too easy to follow recipes and helps your blood sugar level going back to normal.

Very well written!!!

Something went wrong. Please try again in a few minutes.
See more reviews