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The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

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The Grain Brain Whole Life Plan

By: David Perlmutter
Narrated by: Peter Ganim
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The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.

From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

(P)2016 Hachette Audio©2016 David Perlmutter Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Health Nutrition Healthy Diet Human Brain Food Science Physical Exercise Longevity
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A enjoyed the knowledge in this book. This is an area of interest to me, and each new book bring some added information

Great way to learn by listening while driving

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7 hours on something that could be explained in a TED talk? I found it hard to stay awake listening to this monotonous voice.

HYPNOTICALLY DULL

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Full of convincing, though biased, recent studies. A practical guide to regaining control of your physical, emotional and mental health; now and into the future.
I will need to listen again to digest all of the information and theory.
A thought and action provoking read.

A fascinating book

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I love listening to David on podcasts and I would buy this audio book again if he would read it himself. Sorry Peter 😬

Great info- boooring voice!

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This is very worrying. I believe it's controversial nature is the only reason it's sold any copies. There are no scientific studies to back up any of the theories!

No scientific evidence

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