Screen Time
How to make peace with your devices and find your techquilibrium
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Screen Time
Narrated by:
Julie Maisey
Buy Now for £13.83
-
Narrated by:
-
Julie Maisey
-
By:
-
Becca Caddy
Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.
Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.
adbl_web_anon_alc_button_suppression_t1
New words and meanings for me from ‘instant gratification monster’, to ‘eating the frogs’ along with ‘the panic monster ‘ .
Favourite line being ‘ if you are not paying for it - you are the product’.
Interesting and educational for all the family
Something went wrong. Please try again in a few minutes.