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Procrastination Reset Workbook

9 Proven Strategies to Unlock Productivity, Boost Motivation, and Approach Your Tasks with Confidence

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Procrastination Reset Workbook

By: Dr. Stacey Bottone
Narrated by: Teressa Mahoney
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£5.99/mo after 3 months. Cancel monthly.

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Ready to stop putting things off? This actionable workbook will help you break free from procrastination and start achieving your goals—today.

The Procrastination Reset Workbook is a supportive and no-fluff guide for anyone who struggles with delaying tasks, avoiding decisions, or feeling stuck. Whether you’re a student, professional, entrepreneur, or overwhelmed parent, this workbook gives you step-by-step strategies to reset your habits and create momentum in your daily life.

Inside, you’ll discover:

  • What really causes your procrastination (it’s not just laziness)
  • How to shift from intention to action using proven behavior tools
  • Thoughtful prompts to rewire your mindset and boost confidence
  • Real-life strategies to overcome distractions, burnout, and perfectionism

This is more than a time management book—it’s a mindset shift.

If you’re ready to get focused, build consistent habits, and finally follow through on your goals, the Procrastination Reset Workbook is your first step.

©2025 Dr. Stacey Bottone (P)2025 Dr. Stacey Bottone Personal Development Personal Success Stress Management Time Management Procrastination Habits
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Listener received this title free

This workbook is a helpful and easy guide for dealing with procrastination. I liked how it explains why we delay tasks and gives practical steps to actually start taking action. The prompts are simple but really make you think about your habits and mindset. The exercises are practical and help you reflect on what’s really holding you back. It’s a good resource if you’re trying to get more focused and build better daily routines.

Very Helpful!

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Listener received this title free

This workbook isn’t about shaming you into productivity, it’s about gently rewiring the way you relate to time, task, and your own inner resistance. It’s a reset in the truest sense – practical, compassionate, and surprisingly grounding.

Rewiring the habit of delay

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Listener received this title free

I picked this up hoping for practical tools to help break the procrastination cycle, and it does offer some helpful exercises and reflection prompts. The concepts are easy to understand and the workbook format makes it approachable and actionable.
That said, I found the content a bit repetitive at times. It introduces several good ideas, but many of them could have been explored in more depth. There were a lot of opportunities to dig deeper into the psychology behind procrastination and provide more advanced strategies for long-term change.
Overall, it’s a solid starting point for anyone looking to become more aware of their habits and build better productivity skills, especially if they’re new to the topic.

Solid Starting Point for Anyone

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Listener received this title free

Dr. Stacey Bottone Knows what she is doing. And, I thank her for researching it s d putting it into a book. Procrastination Reset Workbook is so amazing and so helpful. She really does show you how to get out of your head and how to break the cycle. So you can stop procrastinating and things of that nature. This is a great listen. It’s very calming which helps so it really does sync in. I think everyone should give a listen.

She is a miracle worker

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