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Nine Months That Count Forever

How your pregnancy diet shapes your baby's future

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About this listen

 THE INSTANT SUNDAY TIMES BESTSELLER

From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition

Most pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for life. And somehow, no one has told you the rules - until now.

When biochemist Jessie Inchauspé became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime.

In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can:

- Support your baby's brain development, cognitive growth, and emotional resilience
- Lower the risk of asthma, allergies, and diabetes later in life
- Influence your baby's body composition, organ function, and long-term metabolism

Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie's deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months.

This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.©2026 Jessie Inchauspé (P)2026 New River Books Limited Sexual & Reproductive Health Pregnancy Nutrition Sexual Health Healthy Diet Health Human Brain
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Helpful tips from beginning to end lol. This was a really easy listen, very insightful. I have done research on food and nutrition in pregnancy I thought I had good grasp of knowledge on this subject but this still taught me a lot and practical tool on how to embed learning. Don’t usually make much reviews but because the audible was very very good I felt the need to leave review.

Very insightful and practical tips were very useful

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So informative about nutrition for your baby and their future, and easy to listen to. Really enjoyed every chapter

Another great book

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