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Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

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Just One Thing

By: Rick Hanson Ph.D.
Narrated by: Fred Stella
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
©2012 Rick Hanson (P)2012 Brilliance Audio, Inc. Buddhism Personal Development Personal Success Meditation Human Brain
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Although when I listened to the sample reading before purchasing this, I thought I'd get along with it, when I tried to listen to it for more than a few minutes I found myself mildly irritated. I think it was to do with the author's dedication at the beginning to his wife; all a bit over the top and I started thinking about that film 'Meet the Fockers.' Although the message is to just do one thing a day to develop your 'Buddha Brain', it seemed a bit like he wants a commitment that you WILL do this every day. A bit too much like hard work . . .

Ok if you can get past the narrator

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Oh my! How annoying is this narrator? I just can't listen to this seriously, had to stop it.

Annoying narrator

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