It Didn't Start With You
The international bestseller - How inherited family trauma shapes who we are and how to end the cycle
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3 Months Free
It Didn't Start With You
Buy Now for £12.06
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Narrated by:
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Mark Wolynn
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By:
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Mark Wolynn
Brought to you by Penguin.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
'Groundbreaking' Tara Brach
© Mark Wolynn 2025 (P) Penguin Audio 2025
As I listened, I began to make sense of patterns that had been carried through my family for generations. At the age of 46, I found myself confronting the trauma surrounding my grandfather’s suicide in a much deeper way. Through the knowledge and reflection this book encouraged, I was able to understand my family’s story more clearly, process my own grief, and begin letting go of emotions and burdens that were never truly mine to carry.
This wasn’t just an interesting audiobook—it became part of my healing journey. It helped me move forward with greater peace, self-awareness, and compassion for both myself and my family.
I would wholeheartedly recommend it to anyone who wants to better understand the hidden ways family history can shape our lives and who is ready to begin their own journey of healing.
A Powerful Step Towards Healing
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