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Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

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Help Me, I'm Stuck

By: Vaughn Carter
Narrated by: Alexander Burns
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Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

  • Six proven methods to completely turn your life around and bring a positive change
  • How to focus your mind on the task at hand (and feel motivated to do it)
  • Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
  • How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
  • The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
  • A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
  • The importance of empathy and how you can incorporate it into your daily life
  • DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
  • And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson Emotions Personal Development Personal Success Self Help
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Listener received this title free

For years, I was stuck in the self-sabotage hamster wheel and it’s taken me so long to pull myself out and learn better techniques for dealing with the discomforts of life. I definitely enjoyed every moment of this audiobook. The most impactful chapter was the one on negative thinking patterns. The author does an amazing job helping you picture everything in a different way than you’ve really heard anywhere else. I highly recommend this book for anyone stuck in a rut..especially self-sabotage. 5 stars!


 Self-sabotage is typically something we don't know we have or are dealing with. With this book, I was able to address some of my blind spots and really get real with myself on what I want to improve to move forward in life as a woman and entrepreneur. I noticed that the negative thinking chapter helped me to understand where I automatically go each day. I know that all women (and men too) would benefit from this book, and that it will change your life!

Thank you for an approachable book - 5 stars!

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Listener received this title free

Sometimes I feel stuck, overwhelmed, or unable to concentrate. Unfortunately, I think it is a common state for many of us in today's culture.

Unless I can reorganize my thoughts quickly, poor performance can trigger my becoming too hard on myself. Feeling stuck ends up in self-defeat, which does nothing to improve the situation.

In this book, I learned that ordinary people have around 60,000 thoughts daily, and 80% of them take the form of negative and repetitive self-talk. Regrettably, the fact that pessimistic thinking is so common doesn't give us any reason to believe that things can't be better. Fortunately, Vaughn provides a 6-point plan to help us prevent this type of self-sabotage.

I enjoyed reading this book because it gave plenty of real-life examples and supported research studies that reminded me of helpful methods for getting motivation back, improving my attention and concentration, and benefiting from the habit of being grateful.

Many of us know how to take better care of our physical and mental health. The trick is implementing what we already know. This book is well written, and the narrator inspires the reader to use positive thinking, self-talk, nutrition, and empathy to pull ourselves out of the ruts we find ourselves in and get back on the main road toward a better life.

When I finished listening to this book, I felt filled with new energy to take better care of myself, and I can picture myself replaying sections to give me a boost whenever I notice negativity creeping back into my life.

Get a boost whenever you notice you are in a rut.

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Listener received this title free

Even when everything appears to be going smoothly, life can still present difficulties. Everybody has moments when they can honestly claim, "I'm stuck," and I am extremely familiar with this sensation. It's a period when my mind takes control, tricks me, and causes anxiety; I start to question my value and become perplexed. Despite my want to move, I feel as though I am in quicksand and the more I try to rise, the lower I fall.
I experienced a period of insecurity and a sense that nothing was happening in my life last month, but I also had the chance to read the book "Help me I'm Stuck." 'Vaughn Carter' And it assisted me in comprehending this "Stuck" emotion and changing my perspective from one of self-doubt to one of self-improvement.
Let's talk about the book. Its main theme is how our thinking is shaped by even the smallest of habits. The ideal way to live, in Carter's opinion, is to be in a perpetual state of change. "Changes that will change the dial on their lives from ordinary to outstanding," he writes in the book.

Excellent Book

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Listener received this title free

This book was very different from other books I've listened to as far as being motivational to get up and start taking control of your life. There were so many relevant stories and the author did a great job of providing actual solutions that I feel like will start to make me move my life in the right direction. This book is great for anyone who feels like they’ve tried everything but nothing has worked

The book for you

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Listener received this title free

This was a fascinating audiobook. It is so true that many people worry about the future or crave the past. What resonated with me was how you can view a situation and reframe your thoughts to push through a difficult time and come out stronger. It is so easy to focus on the negative instead of looking at the positive. I would recommend this audiobook to anybody that wants to develop a healthier mindset.

How to reframe your thoughts

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