Habits for Happiness

10 Daily Steps for Living Your Happiest Life

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About this listen

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

This is an Audible Original.

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Dr Happy clearly outlines habits to happiness. He uses simple examples and analogies. It's basically what you already know but did not have the means or knowledge to implement.
The short bite sized clips makes for a good listen.
I will definitely be using the podcast as a reminder when i feel like I'm off track