Emotional Regulation
Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
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Emotional Regulation
Narrated by:
Erica Hazelton
Buy Now for £7.18
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Narrated by:
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Erica Hazelton
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By:
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Alec Moody
Maybe you said something in anger.
Shut down during conflict.
Overthought a situation until it felt worse than it actually was.
Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you — even if that protection leads to impulsive decisions you later regret.
Emotional Regulation is a practical, easy-to-follow guide designed to help you understand why you react the way you do — and how to take back control in everyday situations.
In this audiobook, you’ll learn how to:
1. Recognize emotional triggers before they take over
2. Create space between impulse and response
3. Stay calm during conflict and criticism
4. Manage anxiety in real-time
5. Control anger without suppressing it
Build long-term emotional resilience through daily habits
This is not about suppressing emotions or becoming passive. It’s about responding with clarity instead of reacting out of urgency.
Whether you're dealing with relationship stress, workplace pressure, or everyday frustrations, these techniques are designed to help you remain steady when emotions run high.
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