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Eating for Balance and Energy

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Eating for Balance and Energy

By: Brenda Jaeck
Narrated by: Brenda Jaeck
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Always tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid.

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

Healthy alternatives: explore our full list of titles from Brenda Jaeck.© and (P) Brenda Jaeck Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success
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Critic reviews

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)
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